Training
We currently offer mobile training at home, virtually, and at several locations throughout West Houston and Katy. While our primary focus is on the disabled community, we are happy to provide services to individuals of ALL abilities. Each client has an opportunity to contribute to the lives of the special needs community by pre-paying their sessions. In doing so, a portion of the proceeds is donated to the Foundation to provide services for our underprivileged clients.
Personal Health and Wellness Coaching
We also offer personalized plans on an individual basis to include, but not limited to: Cardiovascular, Resistance, Plyometrics, Flexibility, Functional, Posture and Movement, and Balance and Stability coaching. We also offer Client Assessments, Nutritional Analysis, Mental Health Coaching, and corresponding programs. These programs assist our clients with overall quality health and wellness that improves their confidence and quality of life.
Strength and Conditioning
Clients are able to improve strength, quickness, speed and plyometrics. This program includes Olympic lifting techniques, agility training, cardiovascular endurance, sport-specific and flexibility coaching.
Skills Coaching
We have added much needed job and skills coaching to enhance the consumer's personal responsibility levels. In addition to being physically and mentally healthy, our intellectual developmentally disabled clients have the opportunity to learn skill sets that will help them in the job market and social settings. We engage in activities such as relationship building skills, team building skills, and learning job responsibilities such as time keeping, punctuality and dress codes.